Journal topic

Mental Health

Practical writing and resources about Mental Health.

Mental Health Journal Posts

8 Min ReadWhy One Difficult Person at Work Can Drain You More Than the Actual Job
R.C. ØrstavikSeptember 4, 2026

Why One Difficult Person at Work Can Drain You More Than the Actual Job

One difficult coworker can take up far more mental space than the actual work. Here is how workplace culture, weak boundaries, overwork, and difficult behavior can follow you home long after the workday ends.

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Featured5 Min ReadMaybe Your Vision Isn’t Failing. Maybe You’re Just Tired.
Trishia RaymundoAugust 15, 2026

Maybe Your Vision Isn’t Failing. Maybe You’re Just Tired.

A note for founders, nonprofit leaders, and visionaries who have started questioning something they once believed in. Sometimes the dream isn't the problem. Sometimes you're simply exhausted from carrying it.

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5 Min ReadProtecting Your Mental Health While Building a Career
R.C. ØrstavikAugust 11, 2026

Protecting Your Mental Health While Building a Career

Work can take a lot from us when stress becomes the norm. One professional shares the small boundaries, habits, and support systems that helped her protect her mental health while keeping her career moving.

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5 Min ReadHow to Do a Weekly Business Reset in 30 Minutes
Trishia RaymundoAugust 9, 2026

How to Do a Weekly Business Reset in 30 Minutes

When your mind stays glued to the work, even stopping can feel like another task. This 30-minute weekly business reset helps you review what happened, clear loose ends, choose next week’s priorities, and actually leave the chair.

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4 Min ReadSo, You Got Rejected. Now What?
Trishia RaymundoJuly 19, 2026

So, You Got Rejected. Now What?

Sometimes you do everything right and still get a no. A grant falls through, the job goes to someone else, the client disappears. It sucks. But rejection does not mean you were not good enough, and you do not have to pretend it does not hurt.

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4 Min Read“How Good Is Good Enough?”: When You Want To Change The World But Your Mind Just Can’t Keep Up
Trishia RaymundoJuly 8, 2026

“How Good Is Good Enough?”: When You Want To Change The World But Your Mind Just Can’t Keep Up

You care deeply, you keep saying yes, and then one day you realize you have absolutely nothing left. If you have ever felt guilty for needing a break while doing work that matters, this is your reminder that you do not have to destroy yourself to do good.

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